Where we challenge what you won't say or you don't know…yet

Posts tagged ‘self improvement’

Stupid or Smart…You Choose

“It takes no more hours in a day to be smart than it does to be stupid!” – Gary Keller

 

This sounds like something my dad would have said to me, and that is just the way that Gary speaks to anyone smart enough to listen!

 

While Gary was hitting us with this powerful statement at Keller William’s Mega Camp, what does this really mean?

 

It means that YOU get the choice of how you spend each moment of your life. Even when it feels like you don’t have that choice, you still have it! You can choose the positive outlook in a negative situation just as easily as you can choose to have a negative outlook in a positive situation. *Editorial note – Why would you do the latter?

 

It is up to you to fill your calendar with activities that help you continue to grow smarter instead of leading you down the path of stupid.

 

Are you filling your calendar with powerful growth opportunities such as:
  • Masterminding and Networking with SMART people
  • Goal setting for a BIGGER life
  • Reading for personal GROWTH
  • Focusing on growing your ONE thing to becoming a leader in your industry
Or are you choosing to fill your calendar with lesser choices such as:
  • Watching your favorite soap opera
  • Eating at unhealthy restaurants
  • Sitting around with no purpose or plan and just watching grass grow (another saying my dad always enjoyed to use)
Now, we are not saying that some of those things don’t bring value to your life. Sometimes we all need to unplug and there is nothing better than getting lost in a movie or a show. The real question is how much time do you need for unplugging and how much time are you taking for unplugging?

 

Are you finding your calendar filled by others and letting them choose what to put on there? Then you can only hope you are surrounded by people filling your calendar with smart time.

 

The only thing worse that having stupid time on your calendar is not even filling in a calendar to follow. If you don’t fill in a calendar, how will you know what you NEED to do instead of what you think you should do? When presented with that choice we always choose the easy way out.

 

White SpaceYOU get to choose if your activities and situations are making you smarter or not. Remember that your calendar is your true boss. Make sure you get your goals to show up by the activities on your calendar and then each day remember to ask your calendar what you should be doing. Then, do THAT!

 

Time block well as you get to choose if those minutes, hours and days are going to be helping you become “more stupid” or smarter.

 

If you are ready to learn more about time blocking with smart time contact me to learn how to bring the official The ONE Thing Workshop to youONEThing Certified

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Chadalyst – Get out a calendar, any calendar from a day planner to Google, and start filling it in. Remember to add smart time to that calendar today by putting exercise, reading and networking, with the right people. Don’t leave white space!

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3 Life Lessons in 1 minute

The great news is this posting has 3 powerful life lessons found within it. The not as great news is that it will take longer than 1 minute to read. The 1 minute in the title refers to the amount of time it took to experience and learn these lessons.

OTFThere I was working out at Orangetheory Fitness for a 5am session and feeling pretty good. It was an endurance day and our trainer for the morning, Jay, had me on the treadmill to start.

Jay would push all of us on the treadmills to a 3 minute block at a pace that was uncomfortable and then reward us with a break at a pace that was more comfortable. He continued this cycle with the reward times getting shorter and shorter.

After 15 minutes it was time to finish this block of running and Jay asked for us to give him 1 minute at our best possible speed and finish strong.

For those of you that know me outside of just reading my postings you know that I am determined and competitive. That being said I cranked the treadmill to the best speed I have ever run at and began my 1 minute ALL OUT!

30 seconds into my sprint I realized that I bit off more than I could chew, as my dad would have told me, and I had to jump off the racing belt of the treadmill as I was unable to continue.

It was at that moment that our trainer Jay leapt onto the back of my treadmill and began to encourage (yell) at me. He told me to get back on that treadmill and not to stop for anything. He told me to stop looking at the clock and just run until he told me I could stop. He told me there was nothing I couldn’t achieve if I put my head down and just ran!

And then finally Jay let all of us that were on the treadmills slow down and walk it out.

In that  minute, to be fair it was in the minutes after when I could reevaluate what had just happened, that I found these 3 powerful life lessons that will change me forever. I hope they help you without the need to go for a run.

1)We all need help to grow

Many of us believe we can do anything on our own. We don’t need help from others. Many of us are right, to a limit. Some of us have strong natural abilities in certain areas of life. Some of us are very entrepreneurial. When we become purposeful and we have someone to push us, someone hold us accountable or someone to care enough about us to tell us what we don’t always want to hear we can achieve breakthroughs and accomplish greater heights than we ever believed. In The ONE Thing this is referred to as Going from E to P. Remember, no one succeeds alone.

E to P

2)You must earn the right to be passionate for someone else’s goals

Jay had built a foundation with me based upon his credibility as a trainer, his authentic nature and his willingness to share. Jay has become a mentor to me in the area of personal health. Because of this he had the right to leap up on that treadmill and demand more from me.

Had Jay jumped up on the treadmill with someone who was in the class for the first time, they probably would have never returned.

Before you can help drive people towards their goals you must earn the right!

3)You can do anything for 30 seconds

If you have seen the movie We Bought a Zoo you heard Matt Damon playing Benjamin Mee tell his son that “sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”

I believe that courage isn’t what is needed. Embarrassing bravery isn’t what is needed. All that is really needed is commitment. Commit to something for 30 seconds can attain it. Some things you might need to commit to for longer. For now, start with just 30 seconds!

Jay, thank you for the push, the all out, and the life lessons!

 

 

If you are ready to learn more about going from E to P,  you can get your own copy of The ONE Thing or contact me to learn how to bring the official The ONE Thing Workshop to youONEThing Certified

 

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Chadalyst – Go find that person in your world that has earned the right to push you and will do so for your own good. Ask that person to watch over your shoulder and encourage, support and challenge you today!

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Overcome a Large Challenge by Making it Small

Have you ever found yourself facing a large challenge and not even sure where to start?

  • Have your taxes piled up and it is April 13th?
  • Have you looked up at your annual goal and realized it is already summer and the year is half over?
  • Have you opened your computer to too many emails to even know where to start your day?

 “When eating an elephant take one bite at a time.” – Creighton Abrams

Most of us have heard Mr Abrams’ quote, although it doesn’t solve the question of which part of the elephant should we bite first?

The answer to that question is one that still challenges most people. We learn how to overcome a large challenge by making it small and still we just stare at the challenge waiting for someone to show us step one.

Step one has now been shown to you. It might not be a bright flashing arrow pointing you in a specific direction. Maybe it won’t be as obvious as the yellow brick road was to Dorothy and Toto. Gary Keller and Jay Papasan made it quite simple when they wrote the focusing question in The ONE Thing.

What is the ONE thing that I can do today, such that by doing it everything else will be easier or unnecessary?

If you ask yourself this question at the start of your day or at the start of a project the place to start on the path to success should become clear to you.

Take your large challenge and break it down to the smaller challenges using the focusing question. Remember this might take a few steps to get it to the correct starting point.

As shown in this geometric progression a domino can knock over a domino 1 1/2 times larger. What that means is you can see that by knocking down one 2 inch tall domino you are able to knock over something as large as the Leaning Tower of Pisa with your 18th domino in the progression. Find your starting point by going small. Line up your dominoes correctly and before you know it your large challenge will be falling over!

Overcome a large challenge by making it small

If you are ready to learn more about this powerful question you can get your own copy of The ONE Thing or contact me to learn how to bring the official The ONE Thing Workshop to youONEThing Certified

 

Asking the focusing question is the best way to clearly find the starting point of your path to success and help you overcome a large challenge by making it small.

 

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Chadalyst – Ask yourself the focusing question – What’s the ONE thing I can do today such that by doing it everything else will become easier or unnecessary. Now ask it again in regards to the answer you received. How small can you go? Find that FIRST domino!

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REALationships

Anyone can go to a networking event and walk away with a stack of contacts. Anyone can attend a business function and meet new people. Anyone can fill a database with names. How many of you create REALationships though?

What do your relationships look like? Are they relationships or REALationships?

Friend RequestWould you say that you have a few really close friends and that is the limit of it?

Would you say that you have a lot of great friends?

Would you say that you have many Facebook friends?

RE is a prefix and listed at Dictionary.com as meaning; to return to a previous condition such as renew or retrace. It could also be indicating repetition of an action such as remarry

Are your relationships just a repetitive action that continues to return to a previous condition or are you creating REALationships?

When we search REAL at Dictionary.com we find that it means true, genuine and even can be defined as sincere. Another definition that comes with REAL is existing or occurring in the physical world. Again we ask you, are you developing REALationships with others?

A REALationship is one that grows. One that is true. One that is sincere. One that is not focused on what it can provide for you. One that is genuine. One you want to develop. A REALationship is one that is in the physical world, not just online.

It is important to have relationships in your life. These are the people who you know and yet don’t know. You know them from work and enough to ask about their kids, and that’s where it ends. These are the people who you contact when you are looking for sponsorship, helping your daughter sell Girl Scout cookies or looking to grow your business.

How do you create REALationships? You listen, you ask great questions, you come from contribution, you give to give and don’t give to get and you care about the other person. You lift your head up from a screen and give your attention.

Each of us can only have a handful of strong REALationships so make sure you give your time and effort to those that you want to help grow, assist and still learn from yourself. Remember that you are the average of the five people you spend the most time with, so choose wisely.

Your REALationships are  the people you want to share with, celebrate with and mourn with. These are the people who reach out to you to sponsor you, buy your daughter’s Girl Scout cookies and are always thinking how they can help you grow your business.

REALationships will change in your life as people move, as people change and as people develop other REALationships that impact them. That means to keep it real you must work on it.

shaking hands

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Chadalyst – Who do you network with that you should develop into a better REALationship? Reach out to them TODAY and set a meeting to discuss everything!

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7 ways to read more books in one year

The new year is upon us and many people make resolutions. Here’s hoping you did not as studies have shown us that most of them have sadly failed already.

Instead, during this year just make changes in your habits and your choices.

stack-of-books

One of the choices many people make at the start of the year is to read more. Reading is a great way to learn from the masters, escape on a vacation, solve a crime, improve your skills and focus your thoughts.

 

Here are some suggestions on how you can read more this year…

1)Read in the car.
We know that you shouldn’t text and drive, so you probably shouldn’t read and drive. What do we mean by this then? Listen to audiobooks when you are in the car.
The average person spends 25 minutes each way commuting each day. That means at least 1 chapter a day could be listened to. That means over the course of a month you could easily listen to 1 more book.

2)Read while working out.
Again, this is a hard one to do with an actual book while you run on the treadmill, lift weights or however you choose to work out. Once again then, plug-in to an audiobook and your cardio will pass by quicker and your weights won’t seem as heavy. A 30 minute workout means another handful of books over a year.

3)Read before bed daily.
Leave a book at your nightstand and read for  at least 10 minutes before you turn in for the night. If you are the person talking to this article right now and saying, “As soon as I lay down and read, I fall asleep” then don’t lay down in bed. Read in a chair, read sitting up, read in a different room.

4)Learn to speed read.

  • People that run fast seem to run more.
  • People that eat fast seem to eat more.
  • People that read faster seem to read more.

Sign up for a class to learn how to speed read. Even if you aren’t reading a page in 10 seconds, you will probably still read faster than you are now.

5)Leave a book in your bathroom.
We might not want to talk about this, and yet it is a room we visit in our home daily. Leave a book there, read 3 pages each time you are there. Before you know it, you will be hiding in your bathroom because you want to read more.

6)Carry a book with you.
You will end up waiting on someone daily. This might be the person making your drink at Starbucks, the appointment that is running late or on hold with the cable company. Have a book with you at all times and fill your wait, reading. Don’t want to carry a book everywhere you go? Use an app on your smart phone and carry hundreds!

7)Sign Up for Book Summaries
Some people might consider this cheating, although it is a fantastic way to get more information in less time. Let someone else read the book for you and share with you the 3-5 page review. This is just like using Cliff Notes in school. Nobody will know you didn’t read the full book as you will be able to explain all of the key points.

Using this suggestions and tips will have you reading more books this year. This will lead to the next challenge, how to remember all that you read.

Get a journal and write a ONE page review of each book when you are finished. At the end of the year, you will be able to review and read all of those books again in moments.

There is only one question left…what book will you read first?

 

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Chadalyst – Pick one topic and read multiple books on it this year. By the end of the year you will become an expert on the topic of choice. Choose wisely!

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Follow in the Footsteps of Heroes

As the year comes to an end and next year looms over the horizon, this is a chance for many people to reinvent themselves and improve themselves moving forward. There is always something we wish we could do better and now is the time to figure it out.

Pull out a piece of paper and take a moment to write down the names of your heroes. This list could be filled with:

  • parents or other family members
  • teachers you have had
  • athletes
  • historical figures
  • spiritual leaders
  • others in your chosen professional field

My list is a short and simple one that includes Jackie Robinson as my childhood hero, John C Maxwell as one in my chosen field and for spiritual leadership and the hero I get to watch each day, my wife.

Now that you have your list take a moment and write out all of the attributes that make these people heroes to you.

  • dedication
  • loyal
  • brave
  • filled with integrity

This list should be an easy one and it should be a long one. Heroes are filled with traits that make them become larger than life to us.

Once you have your list put together take a moment and circle the 12 words on the list that stand out the most to you. No more, no less.

Time to rewrite your list. This time, use only the 12 words that you have circled and put them in order from 1-12 with 1 being the one you are most challenged with and 12 being the one you are strongest in.

Each number now matches with a month in the year. The word that you had circled and are most challenged with (#1) is now the focus for your January, #2 is February and so on and so on. This way you will finish the year next year with the attribute you feel you are the strongest in at this time.

How can you focus on growing in that one attribute for the month?

  • Read a book on the topic
  • Watch a series of YouTube videos that help
  • Reach out to your hero if possible, or someone else strong in that attribute and talk about how they got that way over coffee

By taking a month to focus on one heroic attribute you will look more like your heroes by the end of next year. Capes and tights are optional.

Superman

 

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Chadalyst – For an extra challenge, reach out to those you listed as your heroes (where possible) and let them know. Everyone wants to be someone’s hero!

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E.F.G.

You may have heard the term A.B.C. at some point. Most people hear A.B.C. and they start to sing the alphabet song. To those in sales A.B.C. means something very different. Salespeople most likely hear the voice of Alec Baldwin as Blake in the movie Glengarry Glen Ross reminding the other salesmen in the room to Always Be Closing. Today it is finally time to move farther down in the alphabet and instead of always thinking closing, closing, closing, how about we focus on E.F.G. and how you Execute Future Goals.

aimhighMany people miss the opportunity to set goals because they feel they will be disappointed if they set them and don’t reach them. The disappointment comes from never attempting to achieve a goal, not in the missing the mark.

If you don’t set a goal how do you know where you are going?
How do you know what to reach for?
How do you know when to celebrate that you achieved what you were after?

Goals can be set at any time of the year. That can mean the 4th quarter so you are building momentum into the start of the calendar year. It can mean as the summer approaches so you can use the energy of the warmth as a way to power you to a quick start on the path to your goal. Basically, you can set goals whenever it makes sense to you and whenever you start a new objective.

Once you have a target, you can begin to Execute Future Goals.

Goal setting has no limits and can cover any area of your life. Your goals could include:

  • A business related sales goal.
  • A personal exercise goal such as to run a certain distance, or to lose a number of pounds,  or even to just exercise daily.
  • A relationship goal like spending more time with the kids, or having a date night with your spouse.
  • A goal can cover anything from writing a book, to opening a new company to hiking the Appalachian trail.

Before we help you E.F.G. we must make sure we set our goal. To work on setting a goal, ask yourself these questions:

  • What level did I reach this year?
  • Did I get to that level by accident or on purpose? There are times when we achieve targets without even focusing on them due to natural ability.
  • How much farther can I go or do I want to go?
  • What is the next logical level to reach?
  • When do I want to reach that next level?

Now that you have answer to these simple questions you will have an idea of where you have been, where you want to go and just how fast you can get there.

We believe that you should set your goal higher than you originally plan. We understand that you just felt that lump in your throat and we know how hard it can be. Push yourself! You might just be amazed at what you can do and will do!

“Aim for the moon, even if you miss you’ll land amongst the stars.”

One of the challenges that comes with setting a goal so far away is that to some, it is discouraging if they don’t achieve the level they were aiming to reach.  Here is the trick we use. Set your goal at the moon level. This is a far reaching goal and if everything goes perfectly it is something you will achieve. You should then set a challenge that is your atmosphere level. This would be a goal that is larger than what you have already been able to do and your minimum goal for next year. Now, celebrate when you break through the atmosphere level and keep going for the moon goal. You at least know you are now amongst the stars.

Setting your goal will be the easy part. If you really want to Execute Future Goals this next part will be the fuel you need for continued motivation.

  • Why am I wanting that goal?

This is a stand alone question. One that you MUST answer. Knowing why you are doing something will push you, pull you, motivate you and give you something to get you going even on days you want to hide in bed. Your why will be the cornerstone that brings everything together and holds it in place.

 If it doesn’t make you cry, it isn’t a big enough why!

You should hurt inside if you disappoint your why. You should feel that you have let your why down. If your why is truly big enough to make you feel that way, it will be the fuel to your goals.

Your why can change. It might be something that is a lifelong goal, or it might be something that pushes you though a month. Whether it is long term or short term isn’t important, it just must be powerful enough to make you take action.

Now you have your big goal (the moon) and you have your on-the-way goal (the atmosphere) and you have your why (the power for your voyage) now find someone that has made that trip before you and follow their path.

Skip right over A.B.C. as you have now found a way to focus on E.F.G. and with a simple list of questions you will then be able to Execute Future Goals and celebrate heights you had once only dreamed about.Executer Future Goals

 

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Chadalyst – Sit down and figure out WHY you want to hit any goal you are setting. That will make a goal easier to accomplish.

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Overnight Success, or is it?

Success can be yours and it can be easier than you think to achieve it.

The biggest challenge that we have found people face when they are looking to become an overnight success is that they want it to actually happen overnight. There is no such thing as an overnight success. There is always work that must be done.

  • Overnight SuccessThe star athlete that comes out of nowhere probably put hours and hours of training in before you ever heard their name
  • The movie star that was discovered has probably been in acting classes at school or has some small parts on their resume
  • The business person that takes their idea to success, probably has had many jobs helping them get where they are overnight

The overnight success is rarely what it seems.

To achieve success, which you can, all you need to do is find the person a few steps ahead of you and follow them.

Most people are happy to have someone following them, as it pushes them to be better and makes them feel good to share. These same people will be happy for you as you continue to grow, even if that means passing them by. Remember, your level of success might not be the same as their level of success.

Here is an easy way to understand this concept…

Having grown up in a city that experienced snow 10 months of the year, or so it seemed, and never had a snow day from school we learned how to walk to the bus in knee-deep snow. We followed in the footsteps created by the person in front of us even if we couldn’t see them. Once we finally caught up to them, because it was easier for us then it was for them, we passed them and let them follow in our footsteps. If we were smart, we just looked for the next set of footprints to walk in and repeated the pattern.

This is how you create overnight success:

  1. Look for the person heading the same direction as you
  2. Follow in their footsteps until you catch up
  3. Pass them
  4. Find the next person heading in the direction you are now intending to go

Before you know it, you are an overnight success story and there is a line of people walking in your footsteps.

snow footsteps

 

 

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Chadalyst – Stop what you are doing and find the person you plan to follow. Send them this blog and let them know they came to your mind and you admire their success

 

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One Year

one year agoOne year

365 days (at least 75% of the time)

52 weeks

8760 hours

525,600 minutes

You get the idea. A year can be as long or as short as you make it because it never changes on the calendar.

A year ago my life was very different as I lived someplace else, worked someplace else and had many other habits in my daily routine.

What could you do with a year?

  • A home can be built in less than a year
  • Training for a marathon can be accomplished in less than a year
  • A child can be conceived and born in less than a year

According to various studies it takes 66 days to make a habit and that means that in one year you could create at least 5 new habits. You can do more than 5 if you learn more than one habit at a time. Such as working out everyday AND waking up earlier to make the most of each day.

Each year on January 1st we set new goals. We finally make changes for the better. We also make promises that we usually have broken by February 1st. Why wait?

Pick any day and start over, New Year’s Eve doesn’t matter. If you don’t like the path you took today, start again tomorrow and go in a different direction. Just know that if you keep starting over in a different direction you will most likely end up moving in a circle and getting nowhere fast!

Decide where it is you want to be a year from now and step in the right direction.

  • Do you want to weigh less? Start eating right and working out today
  • Do you want to make more money? Start working harder, smarter or searching for the opportunity to earn more.
  • Do you want to get out of debt? Start paying off your smallest debt and working in the right direction.

 

What did your life look like a year ago?

What will it look like in a year?

The Future

 

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Chadalyst – Write down what your life will look like next year. Pick the 3 key words from what you have written and post them someplace for you to see daily. Seal the letter in an envelope and look at it in a year.

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Rethink Possible

Every now and again we have to reboot the cable box. When it finally restarts, on the blue screen, the AT&T U-verse system always reminds us to Rethink Possible.

While most people will see a logo and a slogan from AT&T and would just impatiently be waiting for their system to reboot, this would normally be me, these words hung on our screen for what seemed like an eternity.

Rethink-Possible-ATT

Rethink Possible. What is possible? What are my thoughts telling me? Without self-limitations what could become possible?

We know the story of the impossible four-minute mile that once broken by Roger Bannister in 1954. While nobody thought it possible and nobody had been able to accomplish this feat, once Roger took a moment to rethink possible and train differently he was able to achieve this goal. Now the four-minute mile is the standard of all male professional middle distance runners.

Of course where would we be today without the Wright brothers, rethinking possible? We would still be traveling on a lot more road trips!

What can you do to rethink possible?

Unlike the Wright brothers and Roger Bannister there is possibly someone who has already achieved what is possible. Reach out to those people and follow the path they have already set out for you. If it is possible for one, it can be possible for you as well.

Other ways to rethink possible:

  • Write down what you think is not possible and then on a different piece of paper write the opposite. Then dispose of the limiting thought.
    I am not able to sell 50 units this year. I will sell 50 units this year. 
  • Break down impossible to see how possible it actually can be.
    50 units this year = 1 unit a week – now focus on something possible like 1 a week instead of the large number of 50 a year
  • Finish something else you were starting to think might not be possible. The accomplishment will help you see how other things are possible.
    Finish that book or home improvement project you have been putting aside. 

Nothing is truly impossible it might just take time, finances or the right people around you to achieve your target. If you rethink possible, you will find that solution.

AT&T might be moving their brand away from Rethink Possible towards Mobilizing Your World to stay with the times and express a different image. Esther Lee, senior vice president for brand marketing, advertising and sponsorship at AT&T, says that “AT&T remains a ‘Rethink Possible’ company and this line will remain our company signature on all corporate assets.”

You might also change your focus once you have achieved your target success because once you learn to rethink possible, you will always be able to rethink possible!

im_possible

 

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Chadalyst  RETHINK POSSIBLE – what is something that you have been limiting yourself with? Write your negative and limiting thought on a piece of paper…write the opposite on a different piece of paper…crumple the first limiting thought and throw it away!

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