The great news is this posting has 3 powerful life lessons found within it. The not as great news is that it will take longer than 1 minute to read. The 1 minute in the title refers to the amount of time it took to experience and learn these lessons.
Jay would push all of us on the treadmills to a 3 minute block at a pace that was uncomfortable and then reward us with a break at a pace that was more comfortable. He continued this cycle with the reward times getting shorter and shorter.
After 15 minutes it was time to finish this block of running and Jay asked for us to give him 1 minute at our best possible speed and finish strong.
For those of you that know me outside of just reading my postings you know that I am determined and competitive. That being said I cranked the treadmill to the best speed I have ever run at and began my 1 minute ALL OUT!
30 seconds into my sprint I realized that I bit off more than I could chew, as my dad would have told me, and I had to jump off the racing belt of the treadmill as I was unable to continue.
It was at that moment that our trainer Jay leapt onto the back of my treadmill and began to encourage (yell) at me. He told me to get back on that treadmill and not to stop for anything. He told me to stop looking at the clock and just run until he told me I could stop. He told me there was nothing I couldn’t achieve if I put my head down and just ran!
And then finally Jay let all of us that were on the treadmills slow down and walk it out.
In that minute, to be fair it was in the minutes after when I could reevaluate what had just happened, that I found these 3 powerful life lessons that will change me forever. I hope they help you without the need to go for a run.
1)We all need help to grow
Many of us believe we can do anything on our own. We don’t need help from others. Many of us are right, to a limit. Some of us have strong natural abilities in certain areas of life. Some of us are very entrepreneurial. When we become purposeful and we have someone to push us, someone hold us accountable or someone to care enough about us to tell us what we don’t always want to hear we can achieve breakthroughs and accomplish greater heights than we ever believed. In The ONE Thing this is referred to as Going from E to P. Remember, no one succeeds alone.
2)You must earn the right to be passionate for someone else’s goals
Jay had built a foundation with me based upon his credibility as a trainer, his authentic nature and his willingness to share. Jay has become a mentor to me in the area of personal health. Because of this he had the right to leap up on that treadmill and demand more from me.
Had Jay jumped up on the treadmill with someone who was in the class for the first time, they probably would have never returned.
Before you can help drive people towards their goals you must earn the right!
3)You can do anything for 30 seconds
If you have seen the movie We Bought a Zoo you heard Matt Damon playing Benjamin Mee tell his son that “sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”
I believe that courage isn’t what is needed. Embarrassing bravery isn’t what is needed. All that is really needed is commitment. Commit to something for 30 seconds can attain it. Some things you might need to commit to for longer. For now, start with just 30 seconds!
Jay, thank you for the push, the all out, and the life lessons!
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Chadalyst – Go find that person in your world that has earned the right to push you and will do so for your own good. Ask that person to watch over your shoulder and encourage, support and challenge you today!