Where we challenge what you won't say or you don't know…yet

Archive for June, 2015

3 Life Lessons in 1 minute

The great news is this posting has 3 powerful life lessons found within it. The not as great news is that it will take longer than 1 minute to read. The 1 minute in the title refers to the amount of time it took to experience and learn these lessons.

OTFThere I was working out at Orangetheory Fitness for a 5am session and feeling pretty good. It was an endurance day and our trainer for the morning, Jay, had me on the treadmill to start.

Jay would push all of us on the treadmills to a 3 minute block at a pace that was uncomfortable and then reward us with a break at a pace that was more comfortable. He continued this cycle with the reward times getting shorter and shorter.

After 15 minutes it was time to finish this block of running and Jay asked for us to give him 1 minute at our best possible speed and finish strong.

For those of you that know me outside of just reading my postings you know that I am determined and competitive. That being said I cranked the treadmill to the best speed I have ever run at and began my 1 minute ALL OUT!

30 seconds into my sprint I realized that I bit off more than I could chew, as my dad would have told me, and I had to jump off the racing belt of the treadmill as I was unable to continue.

It was at that moment that our trainer Jay leapt onto the back of my treadmill and began to encourage (yell) at me. He told me to get back on that treadmill and not to stop for anything. He told me to stop looking at the clock and just run until he told me I could stop. He told me there was nothing I couldn’t achieve if I put my head down and just ran!

And then finally Jay let all of us that were on the treadmills slow down and walk it out.

In that  minute, to be fair it was in the minutes after when I could reevaluate what had just happened, that I found these 3 powerful life lessons that will change me forever. I hope they help you without the need to go for a run.

1)We all need help to grow

Many of us believe we can do anything on our own. We don’t need help from others. Many of us are right, to a limit. Some of us have strong natural abilities in certain areas of life. Some of us are very entrepreneurial. When we become purposeful and we have someone to push us, someone hold us accountable or someone to care enough about us to tell us what we don’t always want to hear we can achieve breakthroughs and accomplish greater heights than we ever believed. In The ONE Thing this is referred to as Going from E to P. Remember, no one succeeds alone.

E to P

2)You must earn the right to be passionate for someone else’s goals

Jay had built a foundation with me based upon his credibility as a trainer, his authentic nature and his willingness to share. Jay has become a mentor to me in the area of personal health. Because of this he had the right to leap up on that treadmill and demand more from me.

Had Jay jumped up on the treadmill with someone who was in the class for the first time, they probably would have never returned.

Before you can help drive people towards their goals you must earn the right!

3)You can do anything for 30 seconds

If you have seen the movie We Bought a Zoo you heard Matt Damon playing Benjamin Mee tell his son that “sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”

I believe that courage isn’t what is needed. Embarrassing bravery isn’t what is needed. All that is really needed is commitment. Commit to something for 30 seconds can attain it. Some things you might need to commit to for longer. For now, start with just 30 seconds!

Jay, thank you for the push, the all out, and the life lessons!

 

 

If you are ready to learn more about going from E to P,  you can get your own copy of The ONE Thing or contact me to learn how to bring the official The ONE Thing Workshop to youONEThing Certified

 

Do you enjoy the information found in these blogs?

Click on the top right of the screen to subscribe and you can be one of the first to receive these updates.

Chadalyst – Go find that person in your world that has earned the right to push you and will do so for your own good. Ask that person to watch over your shoulder and encourage, support and challenge you today!

Join Chad Hyams on Facebook and on Twitter and share your thoughts.

 

 

Advertisements

Playoff Lessons

This year the NBA Finals brought me a very powerful AHA that I hope you found as well and it has nothing to do with the basketball.

I am not much of a basketball fan although the competitive nature in me has me interested in championship rounds of almost any sport. The NBA season might be too long, might be filled with interesting stories and might be exciting, although it is only the NBA Finals that gets my attention.

NBA Finals

While speaking with a friend during the first 2 games he was convinced that the Cleveland Cavaliers would pull out the win against the odds. Why was he so sure, “because LeBron James has a WHY that is so big he will put the team on his shoulders and win this series.”

LeBron James did have a big WHY and spoke about a secret motivation that was powering him to take his “best player in the world” (his own words) ranking and win it all.

A big WHY is a must if you plan to breakthrough challenges and have successes.

Here is where the AHA came to me.

It doesn’t matter how big your BIG WHY actually is if you don’t have the support system around you. You could be driven by your BIG WHY to be better than you ever thought you could be and still come up short. The real question is, does your environment support your goals?

LeBron could not win the NBA Finals on his own no matter how powerful his motivation or how great a player he is. LeBron needed to have help and support and so do we!

No one succeeds alone.

  • Who are you surrounding yourself with?
  • Do you have the support staff in place to assist you in achieving your goal?
  • Do you have the ability to focus on your most important task while others accomplish theirs?

The most important question to ask of the people around you…Do they have a BIG WHY as powerful as yours or will they easily get distracted?Big Why

Make sure you get your BIG WHY in place or figure one out.  Then make sure you have an environment around you to support you in achieving your goal.

Then, nothing can stop you!

Good luck next year LeBron.

 

If you are ready to learn more about an environment that supports your goals,  you can get your own copy of The ONE Thing or contact me to learn how to bring the official The ONE Thing Workshop to youONEThing Certified

Do you enjoy the information found in these blogs?

Click on the top right of the screen to subscribe and you can be one of the first to receive these updates.

Chadalyst – Take a moment and look at your team (at the office, at home and in your network) and evaluate if you have a team that can help you win. If you do, check your BIG WHY and ask yourself if it is BIG enough!

Join Chad Hyams on Facebook and on Twitter and share your thoughts.

Tag Cloud