In yesterday’s posting we looked at the third step in refueling your life. Make sure you check back to step 1 and step 2 as we continue to cover how you feel when you are running on empty and how you feel when your personal tank is filled.
We have talked about the first three things that you can do to make sure that you start refueling you own life, for free, and they have been pretty basic so far.
- Garbage in = garbage out – make sure you eat right!
- Sleep enough for your body to recharge
- Exercise daily
Today we take a look at step 4, and one that is a little out in left field.
Make a fool of yourself.
The fourth way to refuel your life for free is a challenging one to most as we are usually so concerned about our outer image. Making a fool of yourself is no easy thing to do.
Now, we don’t want you to do anything crazy here, like fall down a flight of stairs or something that could really hurt.
Taking a moment to release the stress of being self conscious can make a big difference in your life and your energy levels.
When you remove the pressure you put on yourself to conform to the rules of society and avoid being the outcast, you will feel your energy return to you.
Laughter releases endorphins and this will help you to feel charged through your day. Laughter at your expense will make you feel worse, unless you are ready for it, planning on it and able to laugh along with it.
Go on and do something that you know will make everyone laugh at you and more importantly with you!
Follow along with this blog to get the next step in refueling your life.
Chadalyst – Wear something outlandish that you know will get a laugh. Be ready for the laugh and don’t worry if people think your outfit is out there. Just enjoy the fun of it!